Weigh In record (no journal entry) for 22 November 2021
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181.9 lb
Lost so far: 16.3 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
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517 kcal
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Fat: 19.70g | Prot: 29.48g | Carb: 56.81g.
Lunch: Apples , Bakers Provita Multigrain, Hard-Boiled Egg . Dinner: Lettuce Salad with Tomato, Fried Fish. Snacks/Other: Naartjie. more...
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losing 0.8 lb a week
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