Weigh In record (no journal entry) for 22 November 2021
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153.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
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645 kcal
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Fat: 14.19g | Prot: 22.76g | Carb: 105.62g.
Lunch: Рагу из Кабачков, Зеленый Острый Перец ч.л., Часар Котлеты Свино-Говяжьи, Белый Рис (Среднего Зерна, Приготовленный). more...
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losing 1.2 lb a week
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EVGENIY 777's weight history
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