Weigh In record (no journal entry) for 26 April 2014
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199.6 lb
Lost so far: 10.5 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2014:
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1967 kcal
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Fat: 45.76g | Prot: 54.00g | Carb: 350.56g.
Breakfast: Coffee (Brewed From Grounds) , International Delight Cinnabon Coffee Whitener. Lunch: International Delight Cinnabon Coffee Whitener, Coffee (Brewed From Grounds), Superstore Italian Buns, Clover Leaf Seafood Dill & Lemon Flaked Light Tuna. Dinner: Becel Olive Oil Margarine, Superstore Whole Wheat Kaiser Rolls, Good Morning Smoothie. Snacks/Other: Twizzler Strawberry, Twizzler Strawberry, Chocolate Chip Muffin. more...
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losing 8.4 lb a week
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