Weigh In record (no journal entry) for 26 April 2014
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198.8 lb
Lost so far: 15.2 lb.
Still to go: 8.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 April 2014:
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763 kcal
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Fat: 33.69g | Prot: 103.51g | Carb: 7.65g.
Breakfast: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Lunch: Roasted Turkey Drumstick, Lettuce Salad with Assorted Vegetables. Dinner: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate. more...
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losing 1.0 lb a week
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