Weigh In record (no journal entry) for 22 November 2021
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187.4 lb
Lost so far: 17.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2021:
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1638 kcal
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Fat: 80.21g | Prot: 59.25g | Carb: 163.34g.
Breakfast: Jalotofu Marinoitu, Kurkku, Urtekram Tahini, Moilas Kaura100. Lunch: Uncle Ben's Basmatiriisi (Keitetty), Palak Paneer. Dinner: Jalotofu Marinoitu, Tomaatit, Kurkku, Urtekram Tahini, Moilas Kaura100, Alpro Soya Suklaanmakuinen Soijajuoma. Snacks/Other: Kahvi, Valio Oddlygood Barista Kaurajuoma, Estrella Herkku Chips. more...
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2071 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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