Weigh In record (no journal entry) for 26 March 2011
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217.0 lb
Lost so far: 34.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2011:
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1478 kcal
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Fat: 61.82g | Prot: 104.35g | Carb: 134.10g.
Breakfast: butter, sourdough bread, poached egg. Lunch: Tomatoes, La Sierra Beans Charro, Gourmet Lite Breast of Turkey, Natural Whole Grain Bread. Dinner: Cooked Okra, Cooked Summer Squash (from Fresh), Green Peas, Cornish Game Hen. more...
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3483 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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