Weigh In record (no journal entry) for 26 March 2011
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196.4 lb
Lost so far: 2.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2011:
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2409 kcal
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Fat: 131.21g | Prot: 83.31g | Carb: 243.35g.
Breakfast: Iced Coffee with Sugar Free Vanilla Syrup (Medium), Vegetarian Burrito Bol, Milk (1% Lowfat with Added Vitamin A). Lunch: 14" Cheese Pizza (Thin Crust), Tortilla Chips (White Corn), Sour Cream, Taco Seasoned Beef, Bean & Cheese Dip. Dinner: Guacamole with Tomatoes, Steak Street Taco. more...
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2883 kcal
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Activities & Exercise:
Desk Work - 1 hour, Weight Training (moderate) - 6 minutes, Exercise machine (moderate) - 29 minutes, Sitting - 3 hours and 55 minutes, Walking (slow) - 2/mph - 33 minutes, Sleeping - 6 hours and 59 minutes, Resting - 9 hours and 17 minutes, Driving - 1 hour and 41 minutes. more...
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losing 0.7 lb a week
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