Weigh In record (no journal entry) for 22 November 2021
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231.7 lb
Lost so far: 3.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
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1968 kcal
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Fat: 61.70g | Prot: 217.37g | Carb: 127.42g.
Breakfast: Sportyfeel Protein Drink Chocolate Flavour. Lunch: Milbona Raejuusto, Atria Naudan Parempi Jauheliha 10%, Myllyn Paras Makaroni. Dinner: Milbona Raejuusto, Atria Naudan Parempi Jauheliha 10%, Myllyn Paras Makaroni. Snacks/Other: Fazer Puikula, Arla Kadett 5%, self omn. more...
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losing 6.2 lb a week
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