Weigh In record (no journal entry) for 22 November 2021
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164.0 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2021:
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1158 kcal
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Fat: 62.44g | Prot: 51.06g | Carb: 104.74g.
Breakfast: Lipton Thé 5 Fruits Rouges, Clément Faugier Crème de Marrons, Auchan Fromage Blanc 20%. Lunch: Suzi Wan Lait de Coco, Baguette, Tomme de Savoie, Endive, Puget Huile d'olive Vierge Extra Bio, Noix de Cajou Grillées Salées, Riz Blanc, Picard Chipolatas. Snacks/Other: Pomme. more...
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1820 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 0.1 lb a week
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