Weigh In record (no journal entry) for 22 November 2021
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125.2 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
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213 kcal
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Fat: 6.88g | Prot: 8.76g | Carb: 28.89g.
Breakfast: Almette Alpenfrischkäse Kräuter, Goldähren Toastbrot, Zucker, Cappuccino. more...
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gaining 0.4 lb a week
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