Flatblister's Journal, 26 April 2014

179.0 lb Lost so far: 1.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1977 kcal

Fat: 72.52g | Prot: 141.39g | Carb: 133.07g.   Breakfast: 2% Fat Milk, Egg, Chiquita Banana, Body Fortress Super Advanced Whey Protein - Vanilla, Spice Cake. Lunch: Skinless Chicken Breast, Mashed Potatoes (Whole Milk and Butter Added) . Dinner: Luby's Baked White Fish. Snacks/Other: Bourbon, Boiled Egg. more...

2658 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...