Weigh In record (no journal entry) for 22 November 2021
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213.2 lb
Lost so far: 0 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
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621 kcal
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Fat: 11.94g | Prot: 20.04g | Carb: 103.58g.
Breakfast: Nestle Shredded Wheat. Lunch: Sainsbury's Be Good to Yourself Mushroom Risotto . more...
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losing 6.0 lb a week
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