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shanintia
Journal
09 Jun 09
shanintia's Journal, 09 June 2009
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Weigh In record (no journal entry) for 09 June 2009
158.0 lb
Lost so far:
16.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 June 2009:
1011 kcal
Fat: 30.10g | Prot: 36.74g | Carb: 151.99g.
Breakfast:
eggs.
Lunch:
thai style chicken].
Dinner:
butter, chocolate milk, chicken parmigiana.
Snacks/Other:
banana, keebler soft and chewy cookie.
more...
2316 kcal
Activities & Exercise:
Yard Work (gardening) - 2 hours, Walking (brisk) - 4/mph - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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