Weigh In record (no journal entry) for 22 November 2021
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170.4 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
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1405 kcal
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Fat: 40.79g | Prot: 68.82g | Carb: 202.06g.
Breakfast: Campofrío Mortadela de Peru com Azeitonas, Continente Queijo Fresco Light, Pão Multi-Cereais, Maçã, Continente Leite de Aveia, Milbona Iogurte Líquido Bifidus Cereais. Lunch: Atum em Óleo (Enlatado), Ovo Cozido, Batata Doce. Dinner: Caldo Verde, Sopa de Legumes, Caju. Snacks/Other: Amêndoas. more...
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gaining 3.1 lb a week
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