seanabernathy's Journal, 26 March 2011

NO KETONE TEST

211.0 lb Lost so far: 40.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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349 kcal

Fat: 1.70g | Prot: 28.57g | Carb: 55.85g.   Breakfast: Dynamic Greens (Strawberry-Kiwi). Lunch: Iceberg Lettuce (Includes Crisphead Types), Ahi Tuna Steaks. Snacks/Other: Apples. more...

2362 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...