Weigh In record (no journal entry) for 22 November 2021
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154.9 lb
Lost so far: 6.1 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
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1402 kcal
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Fat: 139.59g | Prot: 55.56g | Carb: 23.85g.
Lunch: Parmentier Sardines à l'huile d'olive Vierge Extra, PR Gras de Rognon de Veau, Charles Christ Choucroute aux Petits Lardons et Riesling, Paysan Breton Beurre Moulé Demi-Sel, Oignons Rouges, Échalotes, Kimchi. Snacks/Other: PR Bouillon d'os Maison PR, PR Gras de Bœuf. more...
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gaining 12.3 lb a week
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