Weigh In record (no journal entry) for 26 April 2014
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245.2 lb
Lost so far: 1.8 lb.
Still to go: 99.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2014:
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1974 kcal
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Fat: 96.10g | Prot: 98.69g | Carb: 48.22g.
Breakfast: Ovo, Queijo Parmesão (Ralado), Godam Queijo Minas Frescal Light, Café, Manteiga (com Sal). Lunch: Fugini Ketchup Zero, Manteiga (com Sal), Azeitonas Verdes Recheadas, Hellmann's Maionese, Ovo, Queijo Parmesão (Ralado), Godam Queijo Minas Frescal Light. Dinner: Hellmann's Maionese, Catchup, Azeitonas Verdes, Palmito, Vinho Merlot. Snacks/Other: Queijo Parmesão (Ralado), Azeitonas Verdes Recheadas, Fugini Ketchup Zero, Hellmann's Maionese, Godam Queijo Minas Frescal Light, Itambé Iogurte Natural Integral. more...
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3439 kcal
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Activities & Exercise:
Hiking - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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