Weigh In record (no journal entry) for 22 November 2021
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256.6 lb
Lost so far: 19.2 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
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540 kcal
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Fat: 18.71g | Prot: 18.42g | Carb: 74.57g.
Breakfast: Envia Yaourt aux Fruits 0%, Thé (Brassé), Céréales Noix Chocolat, Café, Oranges. Lunch: Penne Tomates et Chorizo. more...
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gaining 4.6 lb a week
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jeanpierre67's weight history
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