Weigh In record (no journal entry) for 22 November 2021
|
131.4 lb
Lost so far: 28.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2021:
|
297 kcal
|
Fat: 7.45g | Prot: 9.02g | Carb: 44.46g.
Breakfast: Clover Full Cream Fresh Milk, Milo Cereal. more...
|
gaining 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amber.hali's weight history
|