Weigh In record (no journal entry) for 26 March 2011
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333.8 lb
Lost so far: 31.2 lb.
Still to go: 97.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2011:
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1635 kcal
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Fat: 48.52g | Prot: 67.18g | Carb: 229.60g.
Breakfast: No Calorie Sweetener Packets, Coffee with Cream, Plain Bagel, Ham, Egg & Cheese on English Muffin. Dinner: Ground Beef (95% Lean / 5% Fat), Kaiser Rolls. Snacks/Other: Whole Fruit Bars - Lemon, Unique splits pretzels, Cheddar Cheese Pretzel Combos. more...
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6145 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Sitting - 4 hours and 30 minutes, Shopping - 5 hours, Driving - 4 hours, Housework - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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acc424's weight history
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