Weigh In record (no journal entry) for 26 March 2011
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199.7 lb
Lost so far: 75.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2011:
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1571 kcal
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Fat: 67.54g | Prot: 131.78g | Carb: 113.84g.
Breakfast: Ezekiel 4:9 Bread, Egg, 2% Deluxe Reduced Fat American Cheese Slices, Original Deli Thin Smoked Chopped Pressed Beef. Lunch: Tilapia Fillets, California Vegetables Blend, Dried Cranberries, Walnuts. Dinner: Bananas, Almonds, Psyllium Husks, Organic Brown Eggs (Large), Apples. more...
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2207 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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