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still no work out
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181.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2014:
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2596 kcal
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Fat: 88.30g | Prot: 199.75g | Carb: 253.70g.
Breakfast: All Natural 100% Egg Whites, Light Soft Spread Margarine, Fat Free American Cheese Singles, White Wheat Bread, Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, cliff bar cliff builders. Lunch: Great Value Saltine Crackers, Chicken of the Sea Pink Salmon, Hellmann's Low Fat Mayonnaise Dressing, Great Value Sweet Pickle Relish, Great Value Solid White Albacore Tuna in Water (Low Sodium). Dinner: Clif Bar Builder's Max - Caramel Peanut, Great Value Organic Original Soymilk. Snacks/Other: Dannon Oikos Traditional Greek Yogurt - Strawberry, Great Value Party Size Honey Roasted Peanuts, Rold Gold Classic Style Tiny Twists Pretzels (Package), Halls Cough Drops. more...
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losing 12.6 lb a week
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