Ангелина Атоян's Journal, 22 November 2021

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Weigh In record (no journal entry) for 22 November 2021

125.4 lb Lost so far: 22.3 lb. Still to go: 10.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 November 2021:

2295 kcal

Fat: 79.49g | Prot: 30.80g | Carb: 372.98g. Breakfast: Кофе. Lunch: Полет Пряники Имбирные, Чай, Люля-Кебаб. Dinner: Макдоналдс Кока-Кола (0,25 L), Нутелла Шоколадная Паста. Snacks/Other: Мандарины, Виноград, Кофе. more...

1386 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 6.2 lb a week

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Ангелина Атоян's Journal, 22 November 2021

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