Weigh In record (no journal entry) for 22 November 2021
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215.2 lb
Lost so far: 0 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2021:
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1580 kcal
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Fat: 144.07g | Prot: 46.34g | Carb: 23.90g.
Dinner: Zeytin, Siyah, Sele Turkomp Zeytin, Siyah, Sele, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Snacks/Other: Emin Dana Kavurma, Kerem Kaymak (Servet), Peynirli Poğaça, Kebir Tereyağ. more...
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2899 kcal
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Activities & Exercise:
Bisklet - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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