bubblematrix's Journal, 26 April 2014

232.6 lb Lost so far: 14.3 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1880 kcal

Fat: 65.77g | Prot: 147.50g | Carb: 166.61g.   Breakfast: Sainsbury's Scottish Porridge Oats, Semi-Skimmed Milk, MyProtein Peanut Butter, Agave Nectar. Lunch: Newgate Baked Beans and Pork Sausages. Dinner: Broccoli, Green String Beans, Carrots, Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted). Snacks/Other: Rachel's Fat Free Peach and Passion Fruit Yoghurt. more...

3578 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Sleeping - 7 hours, Resting - 14 hours. more...