Vsantoyo's Journal, 26 March 2011

160.4 lb Lost so far: 12.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1570 kcal

Fat: 74.48g | Prot: 80.92g | Carb: 141.85g.   Breakfast: Chocolate Milk (Whole). Lunch: Sweet and Sour Dipping Sauce, Crispy Chicken Strips (3), Macaroni & Cheese, Cole Slaw. Dinner: Broccoli Cheddar Soup - You Pick Two, Bacon Turkey Bravo Sandwich on Tomato Basil Bread (Half). Snacks/Other: Water. more...

1833 kcal

Activities & Exercise: Driving - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...