Weigh In record (no journal entry) for 22 November 2021
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183.4 lb
Lost so far: 7.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
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2477 kcal
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Fat: 121.01g | Prot: 118.47g | Carb: 219.83g.
Breakfast: Kaffee mit Milch, Heidelbeeren, 3 Bears Porridge Winterzauber. Lunch: Lidl Brezel, Gut & Günstig Vollkorn Baguette, Aldi Kochschinken. Dinner: Cocktailtomaten, Ja! Knoblauchbutter Baguette, Artysan Chorizo , Feinkost Dittmann Pfefferonen Mild-Pikant, Salakis Feta Natur. more...
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losing 7.7 lb a week
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