Weigh In record (no journal entry) for 22 November 2021
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184.3 lb
Lost so far: 53.8 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
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1364 kcal
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Fat: 62.99g | Prot: 32.26g | Carb: 174.84g.
Breakfast: Schokoladenkuchen (mit Schokoladenglasur). Lunch: Heißer Kakao (aus Vollmilch), Maggi Magic Asia Ente. Snacks/Other: Villosa Sallos, Plundergebäck, Espresso, Milch 1,5%. more...
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losing 9.3 lb a week
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