TimNovak's Journal, 26 March 2011

236.6 lb Lost so far: 15.4 lb.    Still to go: 56.6 lb.    Diet followed reasonably well.

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1125 kcal

Fat: 71.41g | Prot: 111.76g | Carb: 5.25g.   Breakfast: Ground Sirloin and Loin of Beef Patties, Egg. Lunch: Shrimp, Beef Steak. Dinner: Maine Lobster Spread. more...

2982 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...