Weigh In record (no journal entry) for 22 November 2021
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155.6 lb
Lost so far: 11.9 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
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648 kcal
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Fat: 49.33g | Prot: 47.89g | Carb: 4.27g.
Breakfast: Egg, Coconut Oil, Salt , Selection Cacao, Water . Lunch: Cucumber (with Peel) , Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade) . more...
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gaining 0.6 lb a week
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*katryn*'s weight history
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