Weigh In record (no journal entry) for 26 March 2011
|
193.6 lb
Lost so far: 3.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 March 2011:
|
1917 kcal
|
Fat: 75.41g | Prot: 117.50g | Carb: 197.76g.
Breakfast: Caffe Latte (Venti), Navels Oranges, Kretschmer Original Toasted Wheat Germ, Organic Ground Flaxseed, Brown Sugar, Blackberries, Cinnamon, Oatmeal. Lunch: Spicy Korean Vegetables & Tofu, Fish and Vegetable Soup (Sopa De Pescado). Dinner: Lentil Soup, Greek Salad. Snacks/Other: Cheddar Cheese, Whole Wheat Bread. more...
|
|
2728 kcal
|
Activities & Exercise:
Shopping - 2 hours, Walking (moderate) - 3/mph - 18 minutes, Running - 6/mph - 20 minutes, Resting - 14 hours and 22 minutes, Sleeping - 7 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
john123's weight history
|