Weigh In record (no journal entry) for 26 April 2014
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186.7 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2014:
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1082 kcal
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Fat: 31.48g | Prot: 117.53g | Carb: 83.91g.
Breakfast: Mandorle, Centrale del Latte di Roma Latte Scremato, Myprotein Impact Whey Protein, Weetabix Formelle di Frumento Integrale. Lunch: Uovo Sodo, Conad Tonno al Naturale, Delizie del Sole Fagioli Bianchi di Spagna. Snacks/Other: Latte Intero, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Mandorle. more...
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gaining 4.6 lb a week
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Andrea Bogazzi's weight history
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