Weigh In record (no journal entry) for 22 November 2021
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111.3 lb
Lost so far: 12.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
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1447 kcal
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Fat: 75.31g | Prot: 65.66g | Carb: 125.94g.
Breakfast: Каша Рисовая на Молоке, Чай с Сахаром. Dinner: Белый Город Молоко 2,5%, Тайга-Продукт Кедровые Орехи, Творог 5%, Чай с Лимоном, Рис с Овощами. Snacks/Other: Грецкие Орехи, Я Морс Ягодный , Bombbar Fitness Cookie Oatmeal Chocolate Mint, Boombar Protein Cookie Chocolate. more...
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losing 1.9 lb a week
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