Weigh In record (no journal entry) for 20 November 2021
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219.6 lb
Lost so far: 21.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2021:
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2397 kcal
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Fat: 84.76g | Prot: 125.84g | Carb: 241.68g.
Breakfast: 3% milk, Granola Cereal Honey Nut, Kirkland Signature Pistachios, Kirkland Signature Walnuts, Pumpkin Seeds, Cranberry Almond Crunch, Almonds, Bananas, Apples. Lunch: Cheese Pizza. Dinner: SeaQuest Wild Pink Salmon Fillets, A&W Restaurant Root Beer (Can), Red Table Wine, Grilled Fish, Chat Papadi . Snacks/Other: Coca-Cola Coca-Cola. more...
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gaining 4.6 lb a week
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