Weigh In record (no journal entry) for 22 November 2021
|
149.3 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 November 2021:
|
1148 kcal
|
Fat: 45.80g | Prot: 89.31g | Carb: 97.37g.
Breakfast: 사과, 계란후라이. Lunch: 풀무원 오리엔탈소스, 소고기 꽃등심 (살코기만, 지방 0센치), 야채샐러드 (드레싱없이), 깻잎, 사과. Dinner: 깻잎, 군고구마, 동원 살코기 동원참치, 하림 구운 계란 흰자. Snacks/Other: 다도락 검은콩. more...
|
|
2233 kcal
|
Activities & Exercise:
Cross Training - 11 minutes, Bike Machine (Cycling) - 51 minutes, Squats (Legs) - 5 minutes, Jumping Jacks (Star Jumps) - 5 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
|
Other Related Links
Members
|
bsm4173's weight history
|