Weigh In record (no journal entry) for 22 November 2021
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247.8 lb
Lost so far: 4.2 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
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2331 kcal
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Fat: 90.69g | Prot: 65.19g | Carb: 325.96g.
Breakfast: Kraft Keju Cheddar, Sari Roti Roti Tawar Gandum (2), Madu Nusantara Madu, Mangga, Quaker Instant Oatmeal. Lunch: Nissin Vegetable Crackers, Kewpie Saus Siram Wijen Sangrai, Mentimun (Kupas), Bayam Dimasak (dari Segar), Kaldu Jamur, B.J. Bawang Merah Goreng, Tahu, Telur Dadar. Dinner: Mentimun (Kupas), ABC Saus Sambal , Mayones, Telur Rebus, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Bimoli Minyak Goreng, Bogasari Tepung Segitiga Biru, Gula Pasir, Monde Genji Original Pie, Semangka, Sari Roti Roti Tawar Gandum (2). more...
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losing 3.1 lb a week
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