Weigh In record (no journal entry) for 22 November 2021
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214.1 lb
Lost so far: 61.5 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
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1720 kcal
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Fat: 68.73g | Prot: 84.60g | Carb: 179.59g.
Lunch: 全聯 香蕉, 滷蛋, 7-11 統一陽光無糖高纖豆漿, 雞腿便當. Dinner: 桂冠 桂冠筍香包, 荷包蛋, 鹹豬肉, 白菜滷. Snacks/Other: 農心 (NONG SHIM) 鮮蝦片. more...
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losing 7.7 lb a week
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