trheiniger's Journal, 22 November 2021

159.6 lb Lost so far: 21.4 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.

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1225 kcal

Fat: 43.50g | Prot: 49.25g | Carb: 158.50g.   Breakfast: Freedom's Choice Fresh Frozen Blueberries, Quaker Old Fashioned Oats, Blue Diamond Almond Breeze Original. Lunch: Healthy Choice Simply Steamers Beef & Broccoli, Manchu Wok Mixed Vegetables. Dinner: Market Sandwich Mega Cranberry Almond Chicken Salad. more...

1886 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...