Weigh In record (no journal entry) for 26 April 2014
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189.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2014:
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2371 kcal
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Fat: 106.22g | Prot: 110.40g | Carb: 242.26g.
Breakfast: Agua, Colanta Leche Semidescremada Deslactosada, MuscleTech Nitrotech, Carne, Arepa Integral. Lunch: Coca-Cola Coca-Cola Zero, Zenú Salchicha Ranchera, Arroz Blanco, La Muñeca Noodles Express Lunch. Dinner: Rollos de California, Limón, Salchichón, Frito Lay Limón, Coca-Cola Coca-Cola Zero, Salchicha o Perro Caliente con Salsa de Tomate y / o Mostaza, Palomitas de Maíz con Mantequilla Hechas en Aceite. Snacks/Other: Coca-Cola Coca-Cola Zero, Frito Lay Limón. more...
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3081 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running - 6/mph - 8 minutes, Walking (slow) - 2/mph - 21 minutes, Standing - 4 hours and 4 minutes, Sitting - 8 hours and 28 minutes, Sleeping - 5 hours and 26 minutes, Resting - 5 hours and 13 minutes. more...
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gaining 7.7 lb a week
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