瘦瘦的日記's Journal, 22 November 2021

122.4 lb Lost so far: 11.0 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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689 kcal

Fat: 6.19g | Prot: 25.55g | Carb: 132.62g.   Breakfast: 萬家香 醬油膏, 馬家麵線 麵線. Lunch: 全家 蒸蛋, 白粥. more...

1450 kcal

Activities & Exercise: Motorbike Riding - 13 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...