Weigh In record (no journal entry) for 22 November 2021
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131.6 lb
Lost so far: 12.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
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717 kcal
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Fat: 13.17g | Prot: 64.94g | Carb: 99.92g.
Breakfast: zespri 綠奇異果, Spark Protein 純生乳即溶乳清蛋白, 美樂家 活力寶纖飲品-無糖配方, 煮熟的雞蛋白, 水煮蛋, 百香果, 全聯 牛番茄, 藍莓, Costco 科克蘭零脂希臘式優格, 歐卡桑 黑木耳露-桂圓無糖, 蜂蜜. more...
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gaining 18.5 lb a week
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