Weigh In record (no journal entry) for 26 April 2014
|
179.2 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 April 2014:
|
2551 kcal
|
Fat: 66.32g | Prot: 86.06g | Carb: 389.97g.
Breakfast: Aldi Strong Force Energy Zero, Ofterdinger Brotaufstrich Geflügel, REWE Vollkornbrot Geschnitten. Dinner: Couscous, Iglo Fischstäbchen. Snacks/Other: Haribo Mini Colorado, Toffifee Toffifee, Nestle Schoko Crossies, De Beukelaer Kex, Aldi Putenbrustfilet Kräuter, Aldi Toast, Aldi Strong Force Energy Zero, Lidl Mixxed Up Energy Light, Zentis Marzipanbrote, Katjes Lakritz Batzen. more...
|
|
2892 kcal
|
Activities & Exercise:
Sitting - 3 hours, Desk Work - 3 hours, Shopping - 3 hours and 15 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 15 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jean Luc P's weight history
|