Weigh In record (no journal entry) for 21 November 2021
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201.2 lb
Lost so far: 0 lb.
Still to go: 66.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2021:
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665 kcal
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Fat: 31.05g | Prot: 28.50g | Carb: 80.18g.
Breakfast: Butter, Oranges, Egg, Sara Lee 45 Calories & Delightful Wheat Bread, Our Family 48% Vegetable Oil Soft Spread. Lunch: Pears , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 1.5 lb a week
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