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r2dinho
Journal
26 Apr 14
r2dinho's Journal, 26 April 2014
r2dinho's Profile
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Weigh In record (no journal entry) for 26 April 2014
168.9 lb
Lost so far:
60.8 lb
.
Still to go:
10.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 April 2014:
968 kcal
Fat: 30.06g | Prot: 33.63g | Carb: 143.92g.
Lunch:
Nutry Barra de Cereal Light Aveia, Banana e Mel, Tomates, Elma Chips Batata Palha, Arroz Branco.
Dinner:
Salada de Frutas.
Snacks/Other:
Vigor Requeijão Light, Sadia Mussarela, Nutry Barra de Cereal Light Aveia, Banana e Mel, Nutrella Pão Integral Light 7 Grãos.
more...
1866 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.9 lb a week
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