Weigh In record (no journal entry) for 25 April 2014
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161.2 lb
Lost so far: 37.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2014:
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946 kcal
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Fat: 32.74g | Prot: 57.72g | Carb: 111.50g.
Breakfast: Kraft Vegemite, Margarine, Toasted Multigrain Bread. Lunch: Toasted Multigrain Bread, Smoked Salmon, Cream Cheese. Dinner: Corn, White Potatoes (Flesh and Skin), Carrots, Pork Loin (Whole, Lean Only), Broccoli. Snacks/Other: Coffee with Milk. more...
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losing 0.9 lb a week
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