WolfBound's Journal, 25 April 2014

184.5 lb Lost so far: 0 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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2556 kcal

Fat: 47.88g | Prot: 197.83g | Carb: 343.37g.   Breakfast: Scotsburn Peanut Butter Fudge Crunch Ice Cream, White Beans (Mature Seeds), Couscous (Cooked), Basmati Rice (Cooked), LeanFit Whey Protein, LeanFit Whey Protein, Oatmeal. more...

2107 kcal

Activities & Exercise: Sprinting - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...