empp428's Journal, 25 April 2014

evening weight!?!?! I'll take it!

138.5 lb Lost so far: 1.5 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

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1125 kcal

Fat: 46.01g | Prot: 59.78g | Carb: 121.59g.   Breakfast: Pepperidge Farm Whole Grain 15 Grain Bread, Jack's Jack's Special Salsa, Great Value Black Beans, My Essentials Large White Eggs, Safeway Extra Virgin Olive Oil, Coffee, Lucerne Half-and-Half. Lunch: Stouffer's Simple Dishes Macaroni & Cheese. Dinner: Saffron Rice with Tilapia and Shrimp. Snacks/Other: Fiber One Protein Bars - Caramel Nut. more...

1530 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...