JMasashi's Journal, 25 April 2014

217.0 lb Lost so far: 72.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1327 kcal

Fat: 47.68g | Prot: 54.90g | Carb: 174.33g.   Breakfast: Ken's Steak House Fat Free Raspberry Pecan Salad Dressing, Dasani Dasani Drops Flavor Enhancer, Coffee with Cream and Sugar, Plain or Buttermilk Biscuits, America's Choice Bacon Thick Sliced. Lunch: Hime Sushi Nori Roasted Seaweed, White Rice (Long-Grain, Cooked), Celery, Morey's Imitation Crab, EAS AdvantEDGE Carb Control Shake - French Vanilla, Kraft Creamy Horseradish Sauce. Dinner: Blue Diamond Almond Breeze Original, Athenos Roasted Garlic Hummus, Iceberg Lettuce (Includes Crisphead Types), EAS AdvantEDGE Carb Control Shake - French Vanilla. Snacks/Other: Publix Dried Dates, Yellow Cake (with Vanilla Frosting). more...

3250 kcal

Activities & Exercise: Dance (slow step) - 1 hour, Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Yard Work (gardening) - 1 hour. more...