yogamama3's Journal, 09 June 2009

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Weigh In record (no journal entry) for 09 June 2009

168.0 lb Lost so far: 86.0 lb. Still to go: 10.0 lb. Diet followed 100%.

Diet Calendar Entries for 09 June 2009:

1262 kcal

Fat: 23.95g | Prot: 96.04g | Carb: 163.18g. Breakfast: special k bar. Lunch: orange and cranberry scone, macaroni and cheese, oatmeal cookie, chicken breast. Dinner: risotto, chicken tenderloin. more...

2664 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Driving - 2 hours, Shopping - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week

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yogamama3's Journal, 09 June 2009

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