Weigh In record (no journal entry) for 21 November 2021
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172.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2021:
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1557 kcal
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Fat: 54.09g | Prot: 53.86g | Carb: 210.27g.
Breakfast: Bodydynamix Slimvance Xp, Coffee with Milk, Sunny Farms Jumbo Egg, Croissant, Vitafusion Women's Daily Multivitamin, Dakota Saw Palmetto Gummies, Land O'Lakes Salted Butter, FLO PMS Gummy Vitamins. Lunch: Guava Juice Drink, Goya Pink Beans, Quirch Sweet Plantains, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), White Rice. Dinner: Post Honey Bunches of Oats with Almonds, Fage Total with Cherry. more...
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gaining 5.6 lb a week
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